You go to gym daily, eat 5 to 6 times a day, walking is your way to lead a healthy life, yet you get caught up with cough, cold and seasonal infections?

You often wonder, where you are going wrong and what can you do to keep yourself and your family away from the seasonal diseases. And with the increasing number of Dengue and Chikungunya cases in the capital anyone can be prone to these diseases. As it is always said that prevention is better than cure, there are some immunity booster foods & nutrients, which can give you the strength to keep these diseases and infections at bay.

Yes, you heard that right! Abiding by all the healthy habits is a good thing in this much-dreaded season, but these foods and nutrients can boost your immunity and give you the strength to fight against these diseases. Let’s have a look at these foods and nutrients.

#1 Coconut Water

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Having a glass of Coconut Water daily will prove to be a boon for your health. Drinking it once in a day detoxifies the body by acting on liver. Apart from that it also contains minerals like potassium that fight infections and diseases. However, it is not the complete medicine of the disease, but it helps in fast recovery.

#2 Liquid Diet & Soups

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Doctors always say that drinking fluids keeps your immunity strong. You can go for vegetable soups and if they have more water content, then take them with rice or lentils. They are easy to digest and vegetables are rich with nutrients, which helps in boosting immunity.

#3 Fruits

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Though you should eat each fruit type, but amongst all Apple is known to have less cholesterol, high fiber and soothes the digestive system, which makes it a must-have every day. Apple contains quercetin that increases immunity and is also a good source of iron.

#4 Green Leafy Vegetables

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They are recommended all around the year for a healthy growth and body because of their less calorie content and easy digested value. Their mineral and vitamin content increases immunity and help fight infections like chikungunya.

#5 Nutrients

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In this season, you can go for foods rich in Zinc, Selenium, Vitamin A, Vitamin C, Vitamin E and Omega 3 fatty acids as these all not only boost immunity, but also fights with diseases like dengue and chikungunya.

#6 Spices & Herbs

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When it comes to spices; Turmeric, Ginger and Garlic are the most recommended as they all have powerful oxidants, anti-inflammatory effects, which reduces pain in joints and also treat these diseases without side effects. In Herbs; Ashwagandha and Tulsi leaves can bring down fever and also have a positive effect on the immune system.

So, these are the foods and nutrients that you have to add in your daily diet to stay healthy and strong this season. Take care of your health as it is the real wealth!

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